Recommended mental wellness apps from the Apple App Store to support your daily self-care practice.
Guided meditation and mindfulness exercises for stress reduction, better sleep, and improved focus.
Meditation, sleep stories, breathing programs, and relaxing music to help you manage stress and anxiety.
Free meditation app with thousands of guided meditations from mindfulness experts worldwide.
Science-backed breathing exercises to reduce stress, improve sleep, and boost energy levels.
Customizable breathing exercises with visual and audio guidance for relaxation and focus.
Meditation, sleep, and breathing exercises designed to help you feel calmer and more centered.
Micro-diary and mood tracker to understand your mental health patterns and improve well-being.
AI-powered journaling app that helps you track your mood and understand your mental health journey.
Clinically validated app for stress, anxiety, and depression with mood tracking and coping tools.
Intelligent alarm clock that analyzes your sleep patterns and wakes you during light sleep.
Sleep stories, meditations, and sounds designed by sleep experts to help you fall asleep faster.
Uses psychoacoustic principles to help you fall asleep fast, stay asleep, and wake up refreshed.
Explore our full range of mental health resources and professional support services.